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Meditation Mindset Reset Guided by Hellen Buttigieg

Can a Mindset Reset Change Your Life?

Have you ever been in a situation where you initially doubted your ability to perform a task? Perhaps it was new or outside your comfort zone? I remember the first time I went to a Toastmasters meeting. (If you’re not familiar with Toastmasters, it’s an organization that teaches public speaking through a network of clubs).…

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Why Decluttering Doesn’t Always Work

If clutter in your home is a reflection of your mind, doesn’t it make sense to declutter your mind first…and the home will follow? By taking the time to declutter your mind first, you can create a sense of calm and clarity that will make it easier to tackle the physical clutter in your home.…

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Could Perfectionism Be Ruining Your Holidays?

Do you feel more stressed, anxious, even more irritable this time of year? Do you feel pressured to… buy the perfect gift bake the perfect pie set the perfect table host the perfect party If you do, you are not alone. These messages are all around us. Why Do We Feel So Much Pressure Over…

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Is Procrastination Keeping You From Turning Your Dreams Into Reality?

 Imagine if JK Rowling procrastinated on writing her first Harry Potter book. Where would Oprah be today if she put off on starting her own talk show? Image if Lady Gaga procrastinated on releasing her debut album because of the multiple rejections she faced from record labels. These individuals have taken significant leaps in…

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Productivity is Overrated

  Ready to replace self-doubt with acceptance? Have you been too busy, too tired, too stressed, and too overworked for too long? Are you killing yourself to get things done? Overwhelmed by how much more there is to do? Ever wonder if there’s a better way? Productivity is overrated in my opinion. For some reason,…

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