Addicted to the internet? Constantly checking your email? Challenge yourself to disconnect for just half a day. See if you can work yourself up to a full day, then an entire weekend. Impossible? Look to novelist James Sturm for inspiration; he went four months without the internet because he felt his addiction was a constant [...]
Are you a perfectionist? Did you know that a ‘to do’ list is the signature of a perfectionist? Guilty as charged. (A ‘to do’ list is great for getting things out of your head so you can relax, and I often recommend it, provided the list is realistic and manageable rather than overwhelming). Overusing the [...]
It’s that time of year again – a fresh start and a new agenda to go along with it. I’ve been buying the same planner for years (Taylor Planner) and I believe it’s the single most important part of my time management success. One year, I tried using a PDA instead but I was missing [...]