Archive for 'Introverts/Extroverts'

How to lose the worry habit and find energy, joy and inner peace.

Today is my birthday.

Every year on this day, I like to put aside some quiet time, to reflect on my life and write my thoughts in my journal. I know it may seem kind of nerdy, but I’m an introvert so this kind of stuff rocks my cradle!

Although I’m blessed with a pretty great life, I am still a work in progress. When I think back to one […]

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You’re Invited…

During the holiday season, your social calendar fills up quickly and life gets even more hectic than usual. Protect your time and practice self-care by eliminating one or two social activities you’d rather not attend. Don’t accept invitations out of guilt, obligation or habit; saying ‘no’ to those invitations will leave you with the energy and good spirits to enjoy the events you truly want to attend. This is especially […]

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