Have you ever tried to declutter, go on a diet, or save money – found you were doing really well – and then fell off the wagon? If there’s anyone who hasn’t experienced ‘falling off the wagon’ in one way or another, I have yet to meet that person. We’ve all experienced it in at least one area of our lives. If […]
Archive for 'Self-care'
In the past, I would set goals and make New Year’s resolutions this time of year – and that worked out okay I suppose. I’m not knocking either one of those processes; but the really great stuff that happened in both my personal and professional life was neither a goal nor a resolution. It was an intention.
Set your intention It starts […]
Have you been too busy, too tired, too stressed and too overworked for too long? Are you killing yourself to get things done?
Ever wonder if there’s a better way?
Productivity is overrated. Yes, you read that right. I know I’ve been a big advocate of productivity – guilty as charged.
For some reason, I’ve been coaching a lot of perfectionists lately. […]
Sometimes revelations arise from the most unlikely things.
I didn’t start reading fiction until I was 40, because I thought it was a waste of time. My nose was always in a book, but I only read non-fiction (because it taught me important things). Then I discovered Nora Roberts and experienced the indulgent escape that mindless romance […]
My daughter participated in two fitness classes back to back, led by the same instructor. She told me how funny it was that the instructor was soft-spoken and ‘Zen like’ during the yoga class and then became a loud drill sergeant during the ‘combat’ class that followed. I wondered which of the two personalities she really was – and which one […]