gratitude
We all have that nagging inner voice, the relentless critic that can hinder our confidence and creativity. Taming this internal chatter requires a conscious effort and a set of strategies to cultivate inner peace. Here are five effective ways to free yourself from negative self-talk. 1. Mindful Awareness Begin by acknowledging the critical thoughts without…
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Sometimes revelations arise from the most unlikely things. I didn’t start reading fiction until I was 40, because I thought it was a waste of time. My nose was always in a book, but I only read non-fiction (because it taught me important things). Then I discovered Nora Roberts and experienced the indulgent escape that…
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Ever have one of those days? When I left the house to walk the dog this morning, I saw that my garbage bin had fallen over from the wind, and I had to pick up all the waste with one hand while juggling the leash and my travel mug of tea in the other. I’m…
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