living in the present moment

Hellen Buttigieg sitting on a bench and smiling

How to lose the worry habit and find energy, joy and inner peace.

Today is my birthday. Every year on this day, I like to put aside some quiet time, to reflect on my life and write my thoughts in my journal. I know it may seem kind of nerdy, but I’m an introvert so this kind of stuff rocks my cradle! Although I’m blessed with a pretty…

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