self-care
My dog loves treats. I know you may be thinking, “What dog doesn’t?” But my dog is obsessed with them. When I take him for a walk, he leads me directly to all the stores that have doggie treats outside their door. I swear I could blindfold him and he could do the cookie-trail run…
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We are a nation of doers. And yet, no matter how much we accomplish, we feel we are just not doing enough. If this resonates with you, you are not alone. When clients call me for time management coaching, they seem startled when I tell them I can’t help them do more, because I don’t…
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During the holiday season, your social calendar fills up quickly and life gets even more hectic than usual. Protect your time and practice self-care by eliminating one or two social activities you’d rather not attend. Don’t accept invitations out of guilt, obligation or habit; saying ‘no’ to those invitations will leave you with the energy…
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