What’s draining you? Energy leaks and how to stop them…before they stop you.

I poured myself a cup of tea and noticed a puddle forming under the cup. I lifted the cup and saw water trickling from the bottom. But surprisingly, there was no visible crack in the cup. And yet it was leaking.

I got to thinking that life can be like that sometimes. We can […]

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What to Do When School Papers are Piling

It’s the last week of school, and while most kids are cheering, many parents are lamenting. If you’ve suddenly found yourself inundated with a whole year’s worth of your kids’ artwork, school projects and report cards, you’re not alone. If you feel overwhelmed by the school papers piled […]

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How retail therapy clutters your closet, and what to do about it.

This is the time of year stores hold sidewalk sales. Who can resist a summer clearance sale? Everyone loves a bargain. But when is a bargain not a bargain? If you have clothes with price tags still attached – months later – you’ll know what I’m talking about.

Stop now, shop later.

Before […]

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How to Stop Running and Start Living

Ever notice that the relaxation you experience on vacation is quickly replaced by stress once you get home? It doesn’t have to be that way. Want to know the secret to staying in that blissfully calm ‘vacation’ state? Read on…

Last week was my first week back from vacation. We […]

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How to lose the worry habit and find energy, joy and inner peace.

Today is my birthday.

Every year on this day, I like to put aside some quiet time, to reflect on my life and write my thoughts in my journal. I know it may seem kind of nerdy, but I’m an introvert so this kind of stuff rocks my cradle!

Although I’m blessed with a pretty great life, I am still a work in progress. When I think back to one […]

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