Self-care
We all have that nagging inner voice, the relentless critic that can hinder our confidence and creativity. Taming this internal chatter requires a conscious effort and a set of strategies to cultivate inner peace. Here are five effective ways to free yourself from negative self-talk. 1. Mindful Awareness Begin by acknowledging the critical thoughts without…
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Ready to replace self-doubt with acceptance? Have you been too busy, too tired, too stressed, and too overworked for too long? Are you killing yourself to get things done? Overwhelmed by how much more there is to do? Ever wonder if there’s a better way? Productivity is overrated in my opinion. For some reason,…
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Is fear interfering with your dreams, hopes and desires? Is it blocking you from fully enjoying your life? I know how you feel because I’ve felt that way many times before. My Fear of Dogs When I was a little girl, I was petrified around dogs. It wasn’t until my early 20’s that I overcame…
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I was having dinner with a good friend when she told me she recently hired a coach who specializes in overcoming “Imposter Syndrome”. She felt it was holding her back and decided to do something about it. That was the first time I heard the term. My curiosity was piqued and I wondered why someone…
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Are you looking for a way to ease anxiety and feel more grounded during this pandemic? A simple way is to honor rituals.
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