Self-care

How to Elevate Your Mood by Reliving Your Most Memorable Moments

To get myself out of the funk I was feeling due to the pandemic, and to occupy the ‘monkey mind’ that spirals out of control when it has too much time to think, I started reflecting on the things I did that made me happy in the past. I grabbed some paper and started making a list of the amazing things I got to do in my life. As I reminisced about these memorable moments, the same heightened emotions I felt in the past were felt again. It was like being engrossed in a movie, but that movie was my real life. It felt so delicious, I kept doing it, a little every day. Next thing I knew, I had over 100 things on my list.

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Feeling inadequate about your productivity during quarantine?

How are you doing? It’s been awhile since we connected. For me, it’s been a rollercoaster of emotions during this Covid-19 pandemic. Sometimes I feel hopeful and grateful; other days, I feel anxious and sad. If you’re feeling like that, it’s important to know you are not alone. Good Intentions I wanted to reach out…

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How to Live Your Best Life – It’s All About Your Vibration

Do you ever notice that some people seem to lead a charmed life? Everything goes their way, they seem to be at the right place at the right time, and when they need to connect with someone, that person just shows up. On the other hand, some people seem to have the worst luck. Nothing…

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How to Elevate Your Home into a Temple

I went to my first auction last week…just to satisfy my curiosity – or so I thought. Although I didn’t expect to buy anything, I found myself unable to resist this cathedral mirror with caged front. It got me thinking about cathedrals, temples, and other places of worship…and how they’re not that different from our…

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The Shocking Consequences of Complaining: Grumbling Could Be Killing You

It’s something we all do, hundreds of times a day – averaging about once every minute. Complain. Whether it’s about the traffic, the weather, or our job, complaining is hard to avoid. But this habit can become the negative soundtrack of our lives. Why do we do it? It feels good to vent, doesn’t it?…

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