negative self-talk

5 Powerful Ways to Quiet Your Inner Critic and Empower Yourself

We all have that nagging inner voice, the relentless critic that can hinder our confidence and creativity. Taming this internal chatter requires a conscious effort and a set of strategies to cultivate inner peace. Here are five effective ways to free yourself from negative self-talk. 1. Mindful Awareness Begin by acknowledging the critical thoughts without…

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Is Procrastination Keeping You From Turning Your Dreams Into Reality?

 Imagine if JK Rowling procrastinated on writing her first Harry Potter book. Where would Oprah be today if she put off on starting her own talk show? Image if Lady Gaga procrastinated on releasing her debut album because of the multiple rejections she faced from record labels. These individuals have taken significant leaps in…

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Productivity is Overrated (IMHO)

Have you been too busy, too tired, too stressed and too overworked for too long? Are you killing yourself to get things done? Ever wonder if there’s a better way? Productivity is overrated. Yes, you read that right. I know I’ve been a big advocate of productivity – guilty as charged. For some reason, I’ve…

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Self Worth: How to Build Yourself Up (Instead of Tearing Yourself Down)

Through coaching hundreds of people, both in my life coaching practice and as a professional organizer, I’ve discovered the one thing that seems to hold many people back from getting what they want: their thoughts. Is ‘stinking thinking’ holding you hostage? Stinking thinking can be defined as “a bad way of thinking that makes you…

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What’s draining you? Energy leaks and how to stop them…before they stop you.

I poured myself a cup of tea and noticed a puddle forming under the cup. I lifted the cup and saw water trickling from the bottom. But surprisingly, there was no visible crack in the cup. And yet it was leaking. I got to thinking that life can be like that sometimes. We can be leaking…

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